With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during Pilates exercises. Finally, instructors play a bigger hands-on role in manually cueing proper form and alignment.
Pilates focuses on slow, controlled, flowing movements which helps with coordination. It focusses on precision which means that the forces produced during movement are equally distributed between joints and muscle groups. This reduces the likelihood of imbalance between muscle groups.
So, rather than toning muscles directly, it’s about a holistic approach to building muscle and reducing body fat for a leaner appearance.
So what do we mean by toned? The term ‘toned’ can have different meanings for different people. Some people use it to mean looking long and lean whilst others use it to mean having good muscle definition. We might also think of it as having a firmer body rather than a softer one.
Additionally, it enhances better joint functionality by allowing the joints to move freely and preventing them from jamming. Instructors will also work your eyes, inner ear, and brain to improve coordination and response time, establish spinal stability, and enforce a strong core connection. This technique is useful in enhancing athletic performance, preventing injury, and improving everyday living. Contact Us
Pilates is effective for toning muscles and improving overall body strength. While it primarily focuses on building lean muscle mass and enhancing posture, incorporating Pilates into a regular exercise routine can contribute to weight loss when combined with a balanced diet and cardiovascular activities.
Mindful Engagement: Pilates is about controlled, precise movements. Engaging the correct muscles in every exercise ensures maximum activation and better results.
In order to improve muscle definition, it would seem the best route to muscle definition is through strength training and through fat loss, pilates classes grand rapids which would require dietary changes as well as cardiovascular exercise.
Not all Pilates exercises are created equal. Some moves are especially powerful for building strength, endurance, and definition. Here are my top picks:
Whether you're recovering from diastasis recti or leveling up your fitness, I’m here to guide you every step of the way!
Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.
Single-Leg Bridge: Targets the glutes and hamstrings. This move also activates the lower back muscles and improves spinal alignment, contributing to better posture and lower body strength.
Being aware of and in control of your body: Pilates focuses on the mind-body connection, which helps you learn how to move more precisely and with more control.